Browse By

How important is “hormones” in retirement

Sex hormones or estrogen hormones will gradually decrease, affecting physical and mental changes, which depend on each person’s physical condition. Many hormones in the body have different roles and functions. Which will depend on the nature of that hormone and some hormones may have multiple roles as well.

How important is "hormones" in retirement

When hormonal levels decrease, generally there will be fatigue, insomnia, loss of appetite, body aches, feeling hot flashes throughout the body Sweating and palpitations. Including mental and cerebral symptoms such as decreased memory, short attention span, irritability, as well as decreased sexual arousal. Hormone replacement therapy depends on how much your symptoms affect your daily life. Including the state of mind of each individual. If it doesn’t affect much, it’s not necessary. Hormone replacement is required. Which should be consulted with a doctor first if wanting to use to ensure safety

However, we can also supplement hormones with foods that contain natural ingredients similar to hormones, such as foods in the beta-carotene group. Helps to eliminate toxins in the brain and helps the brain get oxygen. Such as carrots, pumpkins, cantaloupe, tomatoes, papayas, oranges and green leafy vegetables. Such as gourd, kale, broccoli, etc.

Vitamin B foods It will help promote the circulatory system. Hormone function Nerves and strengthen the musculoskeletal system, with vitamin B6 abundant in wheat germ, bananas, chicken, fish, cauliflower, while vitamin B12 is abundant in liver, beef, pork, white fish, eggs, cereals, milk, vitamin C helps with blood circulation. The blood vessels are flexible and expand well. 

Vitamin E helps fight free radicals. Strengthen heart tissue cells and various muscles, prevent tissue aging and produce hormones. Immunity of the body calcium. Helps increase the strength of bones and muscles, Nervous system can be found in milk, dairy products and soybeans, green leafy vegetables such as kale, gourd, etc. Chromium, if chromium is lacking, will cause decreased sexual desire. Found in apples, grapes, raisins, green leafy vegetables, mushrooms, nuts,, etc. Zinc Plays an important role in the production of testosterone. And the function of the prostate gland found in oysters, crab meat, pumpkin seeds, nuts, onions and egg yolks.