9 benefits of coffee and how to drink it safely for health
Coffee is really useful. but must eat properly because there may be a penalty to the body as well It is well known that coffee is a popular drink with a bitter yet mellow and delicious taste that cannot be found in other beverages. It is also beneficial to the UFABET body. And the price is accessible, the kind that can drink every day comfortably
In addition to the unique taste Coffee also has outstanding benefits that are not easily found. In other drinks as well, but it also comes with hidden dangers if drunk carelessly.
9 benefits of “coffee”
- increase energy level
The caffeine in coffee alters the levels of certain neurotransmitters in the brain. thus stimulating energy and reduce fatigue very well Therefore, it is not surprising if someone asks for coffee every morning after waking up in the morning who is still sleepy and exhausted.
- May reduce the risk of type 2 diabetes .
drinking coffee regularly It may reduce the risk of type 2 diabetes in the long run, possibly because coffee helps maintain beta cell function in the pancreas. which is responsible for producing insulin to control blood sugar levels
- nourish the brain
From some studies, it was found that Drinking coffee can help prevent Alzheimer’s disease. including Parkinson’s disease and prevent the ability to learn and understand the decline as well
- May help control weight
Coffee may help your body control weight. and may help reduce body fat as well One research report states that People who drink coffee tend to be active people. causing the body to move often And that may be another reason why coffee can help control weight indirectly as well.
- May reduce the risk of depression.
Several research reports found that Drinking coffee may reduce the risk of depression. It may also help reduce death rates from suicide as well.
- May help protect liver conditions
Drinking coffee may reduce deaths from chronic liver disease. including other diseases Associated with the liver, such as hepatitis and liver cancer , etc.
- nourish the heart
Some research reports found that Drinking coffee reduces the risk of heart disease. arrhythmia and heart attack
- help longevity
Coffee may be associated with a reduced risk of death for a number of reasons, such as age, weight, or alcohol use. However, more research is needed for these benefits of coffee.
- May increase athletic ability
It may sound a little strange. But coffee can increase your ability to do physical activity. And can make the body tolerate exercise as well. However, more detailed research reports are also needed.