4 “drinks” that you should drink immediately after “waking up” in the summer
What is the first thing many people do after waking up? Many people have probably seen the secret to beautiful skin and feeling refreshed after waking up by drinking a glass of clean water, right? And is it really that good? Or are there any other secrets that we should know? Let’s try to guess what type of water we should drink in the morning after waking up.
- Water (cold water)
- Hot water
- lemon juice
- Cold soda water
In fact, every option is good option that everyone can drink according to their own physical and emotional conditions. But let’s take a look at the benefits of each type of water.
4 drinks you should drink immediately after waking up in the summer
- Water (cold water)
Considered to be a very good option. Because while we are sleeping Our stomach and intestines are resting. When we wake up, our stomach and intestines do not immediately begin to function. Drinking water when you wake up stimulates the stomach and intestines. increased appetite and makes digestion easier as well
- Hot water
It is also considered a very good option. Hot water not only stimulates the digestive system and makes you feel more awake. but also has the effect of promoting blood circulation. increase metabolism and expels waste from the body. However, be careful not to let the water get too hot and burn your throat. You should drink it warm. It is the best for the ทางเข้า ufabet body.
- Water and lemon
It is considered another good choice. The citric acid in lemon has a bactericidal effect and can inhibit the growth of bacteria in the mouth after waking up. The aroma of lemon suppresses hunger and prevents overeating. Additionally, the chelation effect in the water increases the rate of calcium absorption and has a strengthening effect on bones. If anyone has a habit of drinking sugary drinks in the morning. Try changing to drinking water with lemon instead. It can help.
- Cold soda water
Many people may not have heard of this alternative, but it’s actually equally good for the body. Stimulation from carbonic acid of soda Can stimulate intestinal peristalsis. and secretion of gastric acid In cases of constipation and cold symptoms, soda water may help with these symptoms. due to lower temperatures This causes the cells to absorb less water and leads to better excretion.
It is good to drink the water mentioned above to stimulate our stomach after waking up. with hot weather This can make many people feel sluggish and unrefreshed. Additionally, you should avoid sleeping in extremely hot places as this will make you feel more tired. Cold drinks It will help reduce excess heat. Anyway, try to choose. What kind of water is best and most suitable for us? You will always wake up with energy to welcome new days.