Top seafood dishes with benefits and precautions. Seafood is a source of high-quality protein and nutrients that are good for the body. However, consuming it requires caution regarding toxins and allergies. In this article, we will compile the top seafood, along with its benefits and precautions that you should know.

Shrimp – a great source of protein and minerals

Shrimp is high in protein and low in fat, along with minerals like selenium and iodine that help boost immunity and thyroid function. However, those with seafood allergies should be careful when consuming shrimp.

Ocean Fish – Omega-3 for a Healthy Heart

Ocean fish, such as salmon, tuna, and mackerel, contain omega-3 fatty acids that reduce inflammation and promote heart health. Choose fresh, well-cooked fish to prevent toxins.

Mussels – a source of iron and protein

Mussels are high in iron, help prevent anemia, and are a good quality protein. However, some people may be allergic to mussels. Be careful of allergies and do not consume raw mussels.

Crab – Rich in calcium and zinc

Crab meat provides calcium and zinc, which are important for bones and immunity. It is low in fat, but choose crabs from a reliable source and avoid crabs that are contaminated with toxins or are not cooked properly.

Squid – High in protein and low in fat

Squid is high in protein and low in fat. It contains vitamin B complex and minerals that help promote the nervous system and metabolism. However, be careful not to consume too much as it may cause allergies.

Oysters – High in zinc, boosts immunity

Oysters are seafood that is high in zinc, which helps boost immunity and tissue repair. However, choose fresh and cooked oysters to reduce the risk of bacteria.

Sea bass – high protein, low fat

Sea bass is a high-protein, low-fat fish, suitable for those who want to control their weight and maintain a healthy heart. It should be cooked thoroughly to prevent toxins and parasites.

Sea bass – helps nourish the brain and nervous system.

Sea bass contains omega-3 fatty acids that help develop the brain and nervous system. It is suitable for all ages. Choose fresh fish and avoid consuming fish contaminated with toxins.

Crayfish – a high-quality source of protein

Crayfish is a seafood that is high in เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย protein, low in fat, and contains many important minerals such as phosphorus and iron. However, it should be consumed in moderation and fresh crayfish should be selected.

Blue swimming crab – rich in vitamins and minerals

Blue swimming crabs contain vitamin B complex and minerals that help boost energy and the functioning of various systems in the body. Be careful when consuming undercooked crabs.

Precautions for consuming seafood 

Toxins, pathogens

Seafood can contain toxins such as mercury and chemical residues, as well as bacteria and parasites. Choose seafood from safe sources, cook it well, and avoid consuming more than the recommended amount, especially for those who are allergic to seafood and pregnant women.

cholesterol

In addition, some types of seafood, such as shrimp, squid, and oysters, may contain relatively high levels of cholesterol, despite being low in fat. Therefore, they should be consumed in moderation, especially for those with high blood fat or cardiovascular problems. They should consult a doctor or nutritionist before consuming them regularly.