Solve the answer: Is Matcha really good? What can you drink it with to enhance its benefits?

The most popular health drink at the moment is “Matcha”, a green tea that has a more detailed planting and production

Process than regular green tea, in order to produce products with a special taste and properties that are good for the body in many ways, because it is rich in antioxidants.

That help reduce the risk of cancer and heart disease, as well as helping the body feel relaxed. It also has many vitamins that help nourish the eyes and skin.

With its many health benefits, many people are turning to drinking. It is believed that the correct way to drink matcha is to drink it as “Pure Matcha”. Which is made by mixing matcha powder with hot water only, so that the body will receive the most benefits.

Asst. Prof. Dr. Natthida Chotichuang, สมัคร ufabet กับเรา รับโบนัสทันที a lecturer at the Food Technology Department, Faculty of Science, Chulalongkorn University, has provided answers to questions that many people may have about whether drinking is really good for the body and how to drink it to get the most benefits from it.

The most prominent beneficial substance in matcha is EGCG.

Which is in the catechin group. Research has shown that it is beneficial in helping prevent diabetes, reducing the risk of cardiovascular diseases, and is an antioxidant that may help prevent cancer. However, this research is still on the mouse or cellular level. There has not been any long-term or conclusive research in humans yet, because there are many causes of cancer. However, one of the things that helps prevent cancer is antioxidants, and EGCG or catechin is one of the antioxidants.”

When asked how to drink to get the most benefits from it, there has debate in the past about whether it should drunk straight without mixing anything. Some say that it should not drunk with milk or lemon because it will cause to lose its beneficial properties. So, how should we drink it correctly?

“People with these conditions should not drink matcha too often. Should not drink it with foods that contain iron, which are often found in meat, such as red meat. They should also not drink it with iron-fortified vitamins, as it makes it difficult for the body to absorb it.”

Now we know how to brew and drink matcha to get the most benefits from it. So grab some matcha powder, prepare hot water, lemon juice or milk and brew it yourself.