Coriander, a strong-smelling herb that many people don’t dare to eat, but its benefits are much stronger!

You may have smelled something in larb, bamboo shoot soup, or fish soup and made a strange face because the smell was “strong!” Yes, that’s it… cilantro , or as some people call it “angel coriander.” 

Coriander is not a fancy vegetable, but a common herb that is full of benefits, such as helping with digestion, expelling gas, reducing bad breath, and also has many antioxidants. Do you know that these days many young people don’t dare to eat it because ” it has a unique smell “, even though it is actually very good for the body?

What is coriander?

Coriander (scientific name: Anethum graveolens ) is a herbaceous plant in the same family as coriander, carrots, or celery. The appearance of coriander is quite unique. The leaves are finely fluffed, light green. The flowers are in small clusters of light yellow, resembling upside down umbrellas. When the flowers are in full bloom, they are beautiful in another way. It has a unique, pungent aroma that is quite strong and distinctive. The taste is a bit fizzy and tingles on the tongue.

It is popularly used in Isan food such as kaeng om, larb, bamboo shoot soup, fish curry, or used as a garnish in Western food such as cream soup, cucumber pickle, salmon sauce.

Benefits of coriander

1. Helps expel gas and relieve flatulence.

The essential oils in coriander help relax the intestines, making you feel relieved, comfortable, and relieve post-meal bloating. The aroma and substances in coriander help stimulate the stomach and intestines, help expel gas, and reduce bloating, flatulence, and bloating very well.

2. High in antioxidants

Coriander is rich in many antioxidants such as flavonoids and vitamin C, which help protect body cells from damage, reduce the risk of chronic diseases and slow down aging.

3. Anti-inflammatory and antibacterial

The strong smell that some people don’t like is actually a source of natural disinfectants that help reduce the chances of digestive infections.

4. Reduce bad breath naturally.

Just chewing a few fresh leaves after a meal can help freshen your breath without having to use gum.

5. Nourish bones

Although it is a light vegetable, it contains a significant amount of calcium, phosphorus, and magnesium, which can also help strengthen bones.

Precautions for eating coriander

• The smell is strong. People who are not used to it may find it too pungent. You need to practice eating it slowly.
• Essential oils can cause nausea or dizziness in some people, especially those who are sensitive to scents.
• Pregnant women should not eat too much.

Summary: Coriander, a tiny but powerful herb that you must have!

Cilantro is more than just a garnish! It’s an herb with many nutritional and medicinal properties, including digestive support, bone health, eye health, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and a great source of antioxidants.

If you haven’t tried adding cilantro to your menu yet, give it a try. Whether it’s in a curry, a gravy, or even a cilantro omelet, it’s a delicious dish! Just remember to eat it in moderation and consult a professional if you have any questions or health concerns.