Browse By

5 types of beans, high protein sources Great muscle builder for guys.

Snacks for men who are building muscle. It can’t be anything. In addition to various types of nuts The advantage of eating nuts is that they are high in protein. Contains good fats necessary for the body Helps nourish the brain heart and blood vessels Balancing the digestive system and excretory system to work more efficiently and is cheap, good tasting, and easy to eat. Whether it’s a department store supermarket or various online stores It is also available for sale. Today we have collected 5 types of nuts that will help make your muscles beautiful and strong for you.

5 types of beans, high protein sources Great muscle builder for guys.


Let’s start with the nuts that are easiest to find in Thailand. Peanuts are a good source of protein with up to 29.8 grams per 100 grams of nuts. They are also rich in vitamins and minerals such as vitamin E, phosphorus, fiber and good fats. Helps prevent heart disease, gallstones, and stroke. and diabetes as well

2.Cashew nuts

This type of nut is very popular. Because it has good taste and is delicious, it can be used as a snack during the day. Contains up to 21 grams of protein per 100 grams of weight, making it last for a long time. It also helps maintain balance in the intestines, nourishes the skin, and nourishes the eyes because it contains vitamin E. including zinc

3. Walnuts

It is another type that contains good fats, omega-3 type, which helps with brain function. To make learning remember things effective At the same time, it also helps reduce blood sugar levels. Balancing the digestive tract and stimulating good excretion. In 100 grams, walnuts contain 16 grams of protein, which is classified as a high-protein snack.

4. Almonds

Eating almonds regularly can help reduce belly fat. Suitable for young men Who are looking for a snack that is beneficial and doesn’t add weight. In addition to that Almonds provide 16 grams of protein in 100 grams and have a delicious, satisfying taste. And it’s a good source of fiber that helps improve bowel movement.


It is another type of useful snack. That provides 15 grams of protein per 100 grams of weight and various vitamins and minerals. Helps nourish the body, such as lutein and zeaxanthin, which help nourish eyesight. Reduce the risk of developing macular degeneration. High in fiber to help balance the digestive tract. and the stomach is full for a long time Therefore helps to lose weight well.

Although these nuts are high in protein, and many benefits, but you shouldn’t eat too much Because it gives high energy Therefore suitable as a snack during the ทางเข้า ufabet day or as a small portion. Only in meals Nuts are another good choice. When you’re trying to get fit, gain muscle, or control your weight. Which is easy to buy, inexpensive and delicious.